Snore-Snoring-Stop Snoring with Asonor Anti Snore Remedy
Snoring is a common condition that can affect anyone, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age.Occasional snoring is usually not very serious and is mostly a nuisance for your bed partner. However, if you are a habitual snorer, you not only disrupt the sleep patterns of those close to you, but you also impair your own sleep quality. Medical assistance is often needed for habitual snorers (and their loved ones) to get a good night's sleep.
What Causes Snoring?Snoring occurs when the flow of air through the mouth and nose is physically obstructed. Air flow can be obstructed by a combination of factors, including:* Obstructed nasal airways: Some people snore only during allergy seasons or when they have a sinus infection. Deformities of the nose such as a deviated septum (a structural change in the wall that separates one nostril from the other) or nasal polyps can also cause obstruction.
* Poor muscle tone in the throat and tongue: Throat and tongue muscles can be too relaxed, which allows them to collapse and fall back into the airway. This can result from deep sleep, alcohol consumption and use of some sleeping pills. Normal aging causes further relaxation of these muscles.
* Bulky throat tissue: Being overweight can cause bulky throat tissue. Also, children with large tonsils and adenoids often snore.
* Long soft palate and/or uvula: A long soft palate or a long uvula (the dangling tissue in back of the mouth) can narrow the opening from the nose to the throat. When these structures vibrate and bump against one another, the airway becomes obstructed causing snoring.Health Risks Associated With SnoringHabitual snorers can be at risk for serious health problems, including obstructive sleep apnea. Sleep apnea creates several problems, including:* Long interruptions of breathing (more than 10 seconds) during sleep caused by partial or total obstruction or blockage of the airway.
* Frequent waking from sleep, even though you may not realize it.
* Light sleeping. People with obstructive sleep apnea sleep lightly to try to keep their throat muscles tense enough to maintain airflow.
* Strain on the heart. Prolonged suffering from obstructive sleep apnea often results in higher blood pressure and may cause enlargement of the heart, with higher risks of heart attack and stroke.
* Poor night's sleep. This leads to drowsiness during the day and can interfere with your quality of life.
Communicating with a partner who snores
So you love everything about your partner…except their snoring. It’s normal. Even the most patient amongst us will draw the line at sleep deprivation. But no matter how much sleep is lost due to secondhand snoring, it’s important to handle the problem sensitively. Remember that your partner likely feels vulnerable, isolated, and even a little embarrassed. And although it can be healthy for the relationship to communicate those vulnerabilities, it can be hurtful if done in an uncaring way. The following tips can help you approach your partner about his or her snoring.
- Time your talk carefully. Avoid middle of the night or early morning discussions when you’re feeling exhausted.
- Keep in mind it’s not intentional. Although it’s easy to feel like a victim when you lose sleep, remember that your partner isn’t keeping you awake on purpose.
- Avoid lashing out. Sure sleep deprivation is aggravating and can be damaging to your health, but try your best to approach the problem in a non-confrontational way.
- Beware of bitterness. Make sure that latching onto snoring is not an outlet for other hidden resentments you’re harboring.
- Use humor and playfulness to bring up the subject without hurting your partner’s feelings. Laughing about it can ease tension. Just make sure it doesn’t turn into too much teasing.
Here is the solution to snoring!
Are Asonor nose drops efficient?
How is Asonor used?
backwards and pump 4 to 6 times of Asonor in each nostril, until you can feel the solution in your throat.
